The link below is to Dr. Furhman's blog and this is such a great article. You may be thinking, "I already know exercise is good for me." But, if you are getting that "I don't feel like working out today" mood or "I don't have time," or any excuse to not mess up your new hairdo today, this will give you a little pep talk and get you going!
P.S. Your body will thank you!